My Power Song

I was doing some final interview prep with a client yesterday when I asked about her power song. Not only did she not know what it was, she didn't have one. I realized I needed to share this with all of you ASAP. 

A power song is...
ANY song that makes you feel more powerful, more confident, and ready to take on something challenging.

Times you should listen to your power song....
- Right before you begin a phone/zoom interview or in the car on the way to the interview
- Prior to having a conversation where you ask for a raise, a promotion, or pitch a new idea
- When you don't get the job offer for the role you thought was IT
- AFTER a difficult conversation with anyone in your life
- Immediately when you get in the car after a day at a job that is draining the life out of you
- ANY TIME YOU NEED A REMINDER THAT YOU ARE INCREDIBLE

Science proves that listening to an upbeat song can....
- Boost serotonin and dopamine levels in our brains
- Help boost confidence and reduce anxiety
- Engage and activate many areas of our brain including auditory cortex, limbic system, and motor cortex
- Improve mood and mindset increasing confidence
- Make you smile :)

What is YOUR power song? I'm creating a playlist of power songs from my community.

      Please reply to this email with yours so I can add it to the list!

To get us started, here’s mine.

With Love,

Sarah